Staying focused while studying at home

1. Establishing a daily routine

Keeping your kids on a routine schedule will reduce anxiety and create predictability. Make sure the daily schedule includes a balance of creative, academic, physical and social activities with clear deadlines for bedtimes and wake ups.

2. Staying social and connected

Providing opportunities for kids to interact socially with their peers will help them maintain connections, friendships and boost their overall mood.

So if your child is at home, give them a chance to connect with friends during their breaks, like they would during recess and lunch at school. Try one of many apps available to support virtual connections – whether it’s FaceTime with grandparents, a Snap Chat 'House Party' or a Netflix ‘watch’ party with friends.

3. Keep active

Our kids spend a lot of time moving around at school each day, so it’s important to ensure that they are still engaging in activities they enjoy while they’re at home. If it’s practical, spend some time outside riding, jogging or walking. It’s worth also looking into some of the many fitness apps available that can ‘organise’ your activity for you. Try any of the below! 

• Super Stretch Kids Yoga (ages 3-8)
• GoNoodle Kids (ages 3-10)
• Sworkit Kids (ages 7-13)
• 7 Minute Workouts for Kids (ages 7-13) 
• Fitivity (ages 12-18)
• FitRadio (ages 12-18)
  

Hand washing for Kids

The next time you're cleaning up before meals remember these handy hints:

First, use warm or cold water when you wash your hands.

Work up some lathered soup on both sides of your hands (front and back!), your wrists, and between your fingers. Don't forget to wash around your nails. This is one place germs like to hide.

Wash for about 10 to 15 seconds — about how long it takes to sing "Happy Birthday!" (Sing it quickly two times or just once if you go nice and slow.)

Rinse and dry well with a clean towel.

At home fitness & wellbeing 

Health and wellbeing is important, take the time to look after yourself with these great active tips! 

1. Stretches in the living room

Whether you’d rather just have a bit of a stretch on your bedroom floor when you wake up or actually set aside half an hour or so every day to do a guided yoga routine. Free yoga and stretching apps you can download include: 

• Flexibility
• StretchIT
• Yoga for Beginners

2. Gentle lifting exercises 

For your arms, why not use tins of tomatoes or fruit as dumbbells? It’s simple: with your arms outstretched, lift your hands to shoulder height or as high as you physically can, if your shoulder movement is limited, returning to by your sides when you’ve reached as high as you can go. 

3. Meditation

It can be useful to practice breath work or meditation to help manage your head space. The following apps can be downloaded from the app store which teach you how to meditate and complete relaxation exercises: 

• Calm App
• MindBody App
• Headspace App

ORGANISING TIPS

De-clutter your life

 Imagine a wardrobe that’s neat and orderly, where everything has a place...

Well today’s the day? Out with the old, in with the same, but do it differently!

Sift between socks, underwear, shoes and whatever else is lurking in the depths of your drawers and reap the rewards of a tidy and organised bedroom.

Here’s our 5 rules of wardrobe organisation: 

- Make your clothes visible

- Is it really sentimental?

- Store your holiday looks separately.

- Pack special occasion items away

- Protect your clothes

FUN & GAMES

Board Game Fun! 

Or shall we say bored games? If you're lucky enough to be in quarantine with company, then why not Dust off the games and have some old school fun.

Family favourites may include Cluedo, Scrabble and Pictionary (Monopoly should be chosen at your own risk) 

And don't forget about Virtual Games! 

There are heaps of games available on the app store which allow you to play with your friends online! Try Words with Friends, ScrabbleGo and The UNO app! 

Helping the environment at home 

Here's an easy way to create your own at home compost: 

1. Choose a place

The best place to out your compost tub or tumbler is a dry shady spot that is close to a tap or a hose.

2. Add compost ingredients

Add your organic food scraps. This includes fruit, vegetables, scraps, egg shells, teabags and coffee grounds. Don't add things like meat, cheese or bread scraps.

3. Add water as needed 

Your compost pile should feel wet like a sponge, check it regularly and add water as needed.

4. Keep things moving

Turn your mixture every three days 

5. Wait for it to 'cook'

You'll know your compost is ready to feed the garden when it no longer gives off heat and becomes dry and crumbly. 

BEAUTY AT HOME

Self-care tips in isolation

 Sometimes it's the small things in life that make us feel better so take some time for yourself and create your own body scrub to rejuvenate your skin and leave it with a healthy glow! The best part – you don’t need to go further than your pantry or fridge to create one!

 Combine the below ingredients in a small bowl, mix, apply and gently scrub! 

Brown Sugar Scrub

 Brown sugar is a wonderful natural exfoliant that works for all skin types.

• - Brown Sugar
• - Honey
• - Coconut Oil

Coffee scrub

You'll enjoy a brilliant glow after using a coffee face scrub. Adding brightness to your skin and reducing puffiness.

 

• - Instant Coffee Grounds
• - Honey
• - Yogurt/Cream or Milk

 

Items around the house perfect for dress ups! 

• - Lengths Of Fabric or coloured material 
• - Hats, Gloves, Scarves for Imaginative Role Play
• - Assorted Bags And Baskets
• - Glasses Or Sun Glasses
• - Silly socks and funny shoes
• - Tablecloth or fabric used for capes or hero masks
• - Old wooden spoons can be used to make a fairy or wizard wand

DIY no fuss Play Dough Recipe!

What you'll need: 

- 2 cups of corn flour / corn starch 

- 1 cup of hair conditioner (cheap brand) 

- assorted food colouring

 

Place hair conditioner into a medium bowl and add a few drops of food colouring.

With a spoon, mix the colouring through the conditioner.

Add 1 cup of cornflour and stir.  Then add the last cup of cornflour to the mixture.

Constantly stir the mixture until it begins to form a thick blob.

Turn the play dough out onto a clean surface and knead into a smooth ball with your hands.  Add more cornflour if the play dough is sticky.

Store in a plastic zip lock bag or air tight container.

If you don't have cheap hair conditioner try using moisturiser or hand cream.

 

recipe provided by: Learning4kids.com

How to create your own Happy Egg Head Growers! 

Materials: 

- Empty Egg Shells

- Soil

- Seeds (use a couple of different types of seeds to compare, peas and sunflowers or just seedlings from the garden)

- Water

- Spoon or small scoop

STEP 1: Set up your egg shells in the egg cartons and fill with soil. You can use a couple of different types of seeds, make sure to separate one set of eggs from another.

STEP 2: Push one seed gently into the soil of each eggshell, making sure the seed is covered with dirt.

STEP 3: Use a small spray bottle or similar to dampen the soil. Do not over water! 

Leave the eggs for a few days to see how the seeds grow, leave in a warm place with a small area of sunlight.

 

Recipe provided by: Littlebinsforlittlehands.com

Try some at home science fun! 

DIY Rainbow walking water experiment 

Materials: 

Small plastic cups or glasses

Paper towels

Food coloring in primary colours

Water

1. Place 7 cups in a row and pour water in the 1st, 3rd, 5th, and 7th cup. The fuller the cups the better

3. Add 5 drops of red food coloring to the 1st cup and the 7th cup.

4. Add 5 drops of yellow food coloring to the 3rd cup.

5. Add 5 drops of blue food coloring to the 5th cup.

6. Take a half sheet of paper towel and fold it in half lengthwise and in half again lengthwise 

7. Trim off some of the length so that there isn’t too much excess paper towel that will stick up in the air between each cup. This will make the water walk more quickly.

8. Place one half of a rolled paper towel in the 1st cup and place the other half in the cup next to it. Then another paper towel from 2nd cup and into the 3rd cup. This continues until you have placed the last paper towel that drapes over from the 6th cup to the 7th cup.

9. Stare at the cups and watch what starts happening! You should quickly be able to see the colored water begin to crawl up the paper towel.

10. Get your kids to make recording notes on the experiment so they can guess what will happen and make a scientific discovery as they watch the magic happen

11. Keep checking back every couple of minutes. Soon you will be able to see that the water has crawled all the way up the paper towel and is beginning to walk back down into the empty cup next to it.

12. Since the cup on either side of an empty cup has colored water in it, the two colors begin to mix in the empty cup. So cool!

13. Keep coming back throughout the two hours or soon and observe what is happening.

 

Craft activity provided by: Funlearningforkids.com